Stay strong. Move with confidence. Live well.
Welcome to MoveBetter Fitness —A local movement program designed for over-60s who want to stay active, independent, and connected.
AT Everglades Country Club, WOY WOYWhat We Offer
Strength & Stability
Build strength in a safe, supportive environment with exercises tailored to your needs.
Better Balance
Reduce falls and feel more secure on your feet — inside and out.
Mobility & Flexibility
Stretch, loosen, and move with ease through guided, low-impact movement.
Friendly Local Classes
Small groups, a welcoming atmosphere, and trainers who understand what your body needs.
Designed for Coasties, By a Coastie
Located on the beautiful Central Coast, our sessions are inspired by the relaxed, outdoor lifestyle we all love. We're here to help you keep enjoying it — from beach walks to backyard BBQs.
AT Everglades Country Club, WOY WOY
Meet your trainer
Erin Cheek is the heart behind MoveBetter Fitness. With over a decade of experience in functional movement and senior wellness, Erin specializes in helping older adults build strength, improve balance, and move with confidence. Her approach is practical, encouraging, and deeply rooted in the belief that it's never too late to feel strong and capable.
Erin’s sessions are inclusive, adaptable, and designed to meet you where you are — whether you're managing stiffness, recovering from injury, or simply looking to stay active and independent.
Discover a practice that makes you
STRONGER HAPPIER LIGHTER
FLEXIBLE ENERGETIC BALANCED
B · E · T · T · E · R
Join us for a free session
First session FREE | $30 per week for 2 Sessions | $18 per week for 1 Session
Just fill out this form and we’ll get back to you about upcoming sessions:
